Anxiety shows up in so many ways — the racing thoughts, the tight chest, the restless nights. While modern life often amplifies these feelings, herbal traditions have long offered gentle ways to bring the body and mind back into balance. Unlike quick fixes, many herbs actually nourish the nervous system, restore resilience, and help us reconnect with a natural rhythm of calm. In this guide, I share five of my favorite herbs for easing anxiety.

Digestive discomfort can show up at the most inconvenient times — but support doesn’t have to be complex. In this post, I’m sharing five of my favorite summertime herbs that help ease bloating, cramping, and post-meal heaviness. These teas are simple, soothing, easy to find or grow yourself and seasonally inspired.