If you struggle to fall asleep or wake up restless, this read will help you uncover what’s really behind your insomnia — and which herbs can help bring your body and mind back to balance. Learn how calming plants like ashwagandha, chamomile, and valerian support deeper, more peaceful rest — naturally.

Our cycles shape so much more than we often give them credit for—our mood, our energy, and even our ability to bounce back day to day. Instead of fighting these shifts, we can learn to work with them. Herbs and teas are a simple, nourishing way to honor each phase of your cycle and give your complex-feeling body simple things it is really asking for. Below I’ve shared a few of my favorite teas to sip on throughout the month, matched to each phase of the menstrual cycle.

Explore the science and soul of herbal support for depression. Discover how plants like hawthorn, lavender, and St. John’s Wort can ease emotional strain and help you feel grounded again.

When a headache starts creeping in, most of us instinctively reach for the medicine cabinet – and that is totally okay in most cases… But what if I told you that there are effective headache remedies that have been growing in gardens and wild spaces for centuries?

Anxiety shows up in so many ways — the racing thoughts, the tight chest, the restless nights. While modern life often amplifies these feelings, herbal traditions have long offered gentle ways to bring the body and mind back into balance. Unlike quick fixes, many herbs actually nourish the nervous system, restore resilience, and help us reconnect with a natural rhythm of calm. In this guide, I share five of my favorite herbs for easing anxiety.

Anxiety shows up in so many ways — the racing thoughts, the tight chest, the restless nights. While modern life often amplifies these feelings, herbal traditions have long offered gentle ways to bring the body and mind back into balance. Unlike quick fixes, many herbs actually nourish the nervous system, restore resilience, and help us reconnect with a natural rhythm of calm. In this guide, I share five of my favorite herbs for easing anxiety.

Digestive discomfort can show up at the most inconvenient times — but support doesn’t have to be complex. In this post, I’m sharing five of my favorite summertime herbs that help ease bloating, cramping, and post-meal heaviness. These teas are simple, soothing, easy to find or grow yourself and seasonally inspired.