Women's Health

Essential oils do more than smell beautiful — they support both the body and mind. 🌿 From easing stress and cramps to balancing hormones and mood, these seven oils are natural allies for women’s wellness. Learn how to use each one and discover Puravia’s favorite blends for calm, connection, and emotional balance.

Our cycles shape so much more than we often give them credit for—our mood, our energy, and even our ability to bounce back day to day. Instead of fighting these shifts, we can learn to work with them. Herbs and teas are a simple, nourishing way to honor each phase of your cycle and give your complex-feeling body simple things it is really asking for. Below I’ve shared a few of my favorite teas to sip on throughout the month, matched to each phase of the menstrual cycle.