Gardening

Yarrow may look delicate with its clusters of white blooms, but don’t let that fool you. For centuries it’s been called the “Herb of the Wounded Healer,” carried into battlefields by soldiers and used in folk medicine for everything from stopping bleeding to soothing fevers. Today, herbalists still reach for yarrow to support the skin, calm inflammation, and strengthen the immune system. In this post, I’ll share its history, why it works, and how you can use it in your own ho

More than just a pretty scent, lavender is one of nature’s most versatile healers. For centuries it’s been used to calm the mind, ease pain, and support rest. In this post, I’ll share a little of its history, why it works so well, and the simple ways I love to weave it into everyday life.

Digestive discomfort can show up at the most inconvenient times — but support doesn’t have to be complex. In this post, I’m sharing five of my favorite summertime herbs that help ease bloating, cramping, and post-meal heaviness. These teas are simple, soothing, easy to find or grow yourself and seasonally inspired.