Essential Oils

Essential oils do more than smell beautiful — they support both the body and mind. 🌿 From easing stress and cramps to balancing hormones and mood, these seven oils are natural allies for women’s wellness. Learn how to use each one and discover Puravia’s favorite blends for calm, connection, and emotional balance.

Discover which essential oils pair best with your unique skin type and how to use them in a simple, soothing steam facial that leaves you glowing inside and out.

Anxiety shows up in so many ways — the racing thoughts, the tight chest, the restless nights. While modern life often amplifies these feelings, herbal traditions have long offered gentle ways to bring the body and mind back into balance. Unlike quick fixes, many herbs actually nourish the nervous system, restore resilience, and help us reconnect with a natural rhythm of calm. In this guide, I share five of my favorite herbs for easing anxiety.

Anxiety shows up in so many ways — the racing thoughts, the tight chest, the restless nights. While modern life often amplifies these feelings, herbal traditions have long offered gentle ways to bring the body and mind back into balance. Unlike quick fixes, many herbs actually nourish the nervous system, restore resilience, and help us reconnect with a natural rhythm of calm. In this guide, I share five of my favorite herbs for easing anxiety.

More than just a pretty scent, lavender is one of nature’s most versatile healers. For centuries it’s been used to calm the mind, ease pain, and support rest. In this post, I’ll share a little of its history, why it works so well, and the simple ways I love to weave it into everyday life.

Scent is the fastest sense to reach the brain, speaking straight to your emotional center before you can overthink it. Backed by ancient wisdom and modern neuroscience, essential oils are more than just fragrance — they’re fuel for your nervous system and can help you to change your mood in 2 seconds.