Self-Care

Discover which essential oils pair best with your unique skin type and how to use them in a simple, soothing steam facial that leaves you glowing inside and out.

Our cycles shape so much more than we often give them credit for—our mood, our energy, and even our ability to bounce back day to day. Instead of fighting these shifts, we can learn to work with them. Herbs and teas are a simple, nourishing way to honor each phase of your cycle and give your complex-feeling body simple things it is really asking for. Below I’ve shared a few of my favorite teas to sip on throughout the month, matched to each phase of the menstrual cycle.

Anxiety shows up in so many ways — the racing thoughts, the tight chest, the restless nights. While modern life often amplifies these feelings, herbal traditions have long offered gentle ways to bring the body and mind back into balance. Unlike quick fixes, many herbs actually nourish the nervous system, restore resilience, and help us reconnect with a natural rhythm of calm. In this guide, I share five of my favorite herbs for easing anxiety.