Herbs

Discover the calming and anti-inflammatory benefits of lemon verbena. Learn how to use this uplifting herb for better sleep, stress relief, and healing.

If you struggle to fall asleep or wake up restless, this read will help you uncover what’s really behind your insomnia — and which herbs can help bring your body and mind back to balance. Learn how calming plants like ashwagandha, chamomile, and valerian support deeper, more peaceful rest — naturally.

Anxiety shows up in so many ways — the racing thoughts, the tight chest, the restless nights. While modern life often amplifies these feelings, herbal traditions have long offered gentle ways to bring the body and mind back into balance. Unlike quick fixes, many herbs actually nourish the nervous system, restore resilience, and help us reconnect with a natural rhythm of calm. In this guide, I share five of my favorite herbs for easing anxiety.

Yarrow may look delicate with its clusters of white blooms, but don’t let that fool you. For centuries it’s been called the “Herb of the Wounded Healer,” carried into battlefields by soldiers and used in folk medicine for everything from stopping bleeding to soothing fevers. Today, herbalists still reach for yarrow to support the skin, calm inflammation, and strengthen the immune system. In this post, I’ll share its history, why it works, and how you can use it in your own ho

More than just a pretty scent, lavender is one of nature’s most versatile healers. For centuries it’s been used to calm the mind, ease pain, and support rest. In this post, I’ll share a little of its history, why it works so well, and the simple ways I love to weave it into everyday life.

Digestive discomfort can show up at the most inconvenient times — but support doesn’t have to be complex. In this post, I’m sharing five of my favorite summertime herbs that help ease bloating, cramping, and post-meal heaviness. These teas are simple, soothing, easy to find or grow yourself and seasonally inspired.