Discover the calming and anti-inflammatory benefits of lemon verbena. Learn how to use this uplifting herb for better sleep, stress relief, and healing.

If you struggle to fall asleep or wake up restless, this read will help you uncover what’s really behind your insomnia — and which herbs can help bring your body and mind back to balance. Learn how calming plants like ashwagandha, chamomile, and valerian support deeper, more peaceful rest — naturally.