Discover the calming and anti-inflammatory benefits of lemon verbena. Learn how to use this uplifting herb for better sleep, stress relief, and healing.

Digestive discomfort can show up at the most inconvenient times — but support doesn’t have to be complex. In this post, I’m sharing five of my favorite summertime herbs that help ease bloating, cramping, and post-meal heaviness. These teas are simple, soothing, easy to find or grow yourself and seasonally inspired.

Scent is the fastest sense to reach the brain, speaking straight to your emotional center before you can overthink it. Backed by ancient wisdom and modern neuroscience, essential oils are more than just fragrance — they’re fuel for your nervous system and can help you to change your mood in 2 seconds.