Discover the calming and anti-inflammatory benefits of lemon verbena. Learn how to use this uplifting herb for better sleep, stress relief, and healing.

Explore simple, natural ways to stay well this fall with remedies that strengthen immunity, calm the body, and prevent seasonal illness.

Essential oils do more than smell beautiful — they support both the body and mind. 🌿 From easing stress and cramps to balancing hormones and mood, these seven oils are natural allies for women’s wellness. Learn how to use each one and discover Puravia’s favorite blends for calm, connection, and emotional balance.

If you struggle to fall asleep or wake up restless, this read will help you uncover what’s really behind your insomnia — and which herbs can help bring your body and mind back to balance. Learn how calming plants like ashwagandha, chamomile, and valerian support deeper, more peaceful rest — naturally.

Yarrow may look delicate with its clusters of white blooms, but don’t let that fool you. For centuries it’s been called the “Herb of the Wounded Healer,” carried into battlefields by soldiers and used in folk medicine for everything from stopping bleeding to soothing fevers. Today, herbalists still reach for yarrow to support the skin, calm inflammation, and strengthen the immune system. In this post, I’ll share its history, why it works, and how you can use it in your own ho

Digestive discomfort can show up at the most inconvenient times — but support doesn’t have to be complex. In this post, I’m sharing five of my favorite summertime herbs that help ease bloating, cramping, and post-meal heaviness. These teas are simple, soothing, easy to find or grow yourself and seasonally inspired.