Lila Reyna

Essential oils do more than smell beautiful — they support both the body and mind. 🌿 From easing stress and cramps to balancing hormones and mood, these seven oils are natural allies for women’s wellness. Learn how to use each one and discover Puravia’s favorite blends for calm, connection, and emotional balance.

Turn your garden blooms into art with this simple, all-natural DIY dye! Using hibiscus petals, you can create stunning rose-purple hues that carry both beauty and memory. In this guide, I’ll show you how to transform flowers into pigment, dye your own fabric, and reconnect with nature’s creativity — one petal at a time. Ready to make something meaningful by hand?

If you struggle to fall asleep or wake up restless, this read will help you uncover what’s really behind your insomnia — and which herbs can help bring your body and mind back to balance. Learn how calming plants like ashwagandha, chamomile, and valerian support deeper, more peaceful rest — naturally.