Ki Flow: Energy Breathing Techniques

Details: Discover the transformative power of Jung Shin, an ancient Korean practice designed to help you achieve mental and emotional focus through breathing techniques. In today's fast-paced world, Jung Shin training provides a simple yet profound method to alleviate day-to-day stress, enhance mental clarity, and harmonize your internal and external energy. This class will guide you through the 12 positions of dahn juhn ki bub, offering a hands-on approach to understanding the flow of life energy, or ki. By learning to control your emotions rather than allowing them to control you, you'll experience benefits such as emotional stability and heightened focus. Join us and experience the balance of mind, body, and spirit, all through the simple yet powerful practice of Ki Flow.

Meet Your Teacher: Lila Reyna is an award-winning author and founder of Action Awareness Training. A self-defense expert with 28 years’ experience, she has a 5th degree black belt in the…